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C25K

...Three days a week, following a schedule, not having to know anything. It told us when to run and when to walk. We already knew when to swear - at first all the time!
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Saline Valley Hot Springs

Saline Valley Hot Springs is one of our favorite destinations. Located in a remote valley of Death Valley National Park it is one of a kind for so many reasons one might think it is as mythical as a unicorn.
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Fit over Fifty

Food and weight and eating habits are deeply personal and encoded in us at nearly the DNA level it seems. We wouldn't dream of telling you how to live or what to eat, we don't all get votes in each others lives, no matter what social media says!
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