NOTE: A day after we wrote this post the following video was made available to us. Like everyone…
...Three days a week, following a schedule, not having to know anything. It told us when to run and when to walk. We already knew when to swear - at first all the time!
...I hear Mick Jagger in my head reminding me that you can't always get what you want....but you get what you need!
Food and weight and eating habits are deeply personal and encoded in us at nearly the DNA level it seems. We wouldn't dream of telling you how to live or what to eat, we don't all get votes in each others lives, no matter what social media says!